Welcome to this free website in which I will help you to improve your mental well being.

Over years, your mind may have developed faulty ways of thinking that can cause issues such as anxiety, anger, depression and general unhappiness. This can happen without you even realising it.

In this website, I will describe various types of faulty thinking so that you will be able to recognise when it happens in your mind. I will also tell you how to repair your faulty thinking using methods that you can use in your daily life.

The website is completely free so that everyone can benefit. Please click on the link below to start reading.

Click here to start reading